The Mountain Biker's Training Bible (Pocket)
avJoe Friel, Ned Overend, Joe Friel
ISBN: 9781884737718 - UTGIVEN: 200006Mountain bikers will reap the benefits of a more deliberate and efficient training program with the help of Coach Joe Friel.[...]
Going Long (Pocket)
avJoe Friel, Gordon Byrn, Joe Friel
ISBN: 9781934030066 - UTGIVEN: 200901Internationally recognised coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of the most comprehensive guide to racing Ironman-distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triath[...]
Cycling Past 50 (Häftad)
avJoe Friel
ISBN: 9780880117371 - UTGIVEN: 199806Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in "Cycling Past 50", author Joe Friel shows cyclists that with proper training and the right attitude, the years after 50 can be their best ever. Written for cyclists of all types-[...]
Total Heart Rate Training (Häftad)
avJoe Friel
ISBN: 9781569755624 - UTGIVEN: 200611Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and d[...]
The Paleo Diet for Athletes (Häftad)
avLoren Cord, Joe Friel
ISBN: 9781609619176 - UTGIVEN: 201210Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high-protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book "The Paleo Diet" by renowned scientist Loren Cordain, PhD, who presented [...]
The Triathlete's Training Diary (Pocket)
avJoe Friel
ISBN: 9781934030073 - UTGIVEN: 200709"The VeloPress Training Diaries" are the best way for cyclists and triathletes to consolidate training data, track progress, redefine goals throughout the season, and record the way their bodies respond from day to day. Designed as companions to Joe Friel's "Training Bibles", the new editions make s[...]
The Cyclist's Training Diary (Pocket)
avJoe Friel
ISBN: 9781934030080 - UTGIVEN: 200709"The VeloPress Training Diaries" are the best way for cyclists and triathletes to consolidate training data, track progress, redefine goals throughout the season, and record the way their bodies respond from day to day. Designed as companions to Joe Friel's "Training Bibles", the new editions make s[...]
The Triathlete's Training Bible (Pocket)
avJoe Friel
ISBN: 9781934030196 - UTGIVEN: 200901Coach Joe Friel has equipped thousands of triathletes for success in the sport. This new edition of his best-selling book includes all of the latest advances in training and technology. "The Triathlete's Training Bible" is the most comprehensive reference available to triathletes, and it speaks to t[...]
The Cyclist's Training Bible (Pocket)
avJoe Friel
ISBN: 9781934030202 - UTGIVEN: 200903The Cyclistâs Training Bible is the bestselling and most comprehensive training book for serious cyclists. New in this fourth edition are updates on all the latest advances in cycling training including training with a power meter, smarter approaches to recovery and fatigue management, a new ap[...]
Companion to the Triathlete's Training Bible (Häftad)
avJoe Friel
ISBN: 9781934030349 - UTGIVEN: 200905
Companion to the Cyclist's Training Bible (Häftad)
avJoe Friel
ISBN: 9781934030356 - UTGIVEN: 200905
Your Best Triathlon (Häftad)
avJoe Friel
ISBN: 9781934030622 - UTGIVEN: 201012"Your Best Triathlon" is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. Joe Friel's highly refined training plans for sprint, Olympic, [...]
Your First Triathlon (Pocket)
avJoe Friel
ISBN: 9781934030868 - UTGIVEN: 201204This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week tra[...]
The Power Meter Handbook (Häftad)
avJoe Friel
ISBN: 9781934030950 - UTGIVEN: 201209Power meters measure a cyclist's strength, but this revolutionary training technology can benefit everyone, not just the most powerful riders. In "The Power Meter Handbook", the most trusted coach in endurance sports offers a simple user's guide to help cyclists and triathletes master the fundamenta[...]
Fast After 50: How to Race Strong for the Rest of Your Life (Häftad)
avJoe Friel
ISBN: 9781937715267 - UTGIVEN: 2015-01Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel America [...]
Triathlete's Training Bible (E-bok)
avJoe Friel
ISBN: 9781937716073The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success i[...]
Cyclist's Training Bible (e-bok)
avJoe Friel
ISBN: 9781937716165Coach Joe Friel is the most trusted name in endurance sports coaching, and his best-selling book The Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition includes all of the latest advances in training and technology. Using The[...]
